High heels and back pain?
I did wear them as Estelle on stage for J.P. Sartre’s NO EXIT.
As both an ALEXANDER TECHNIQUE teacher and an ACTRESS
I often ponder over High Heels. I love the look. Sometimes it is part of the character.
However.
To wear them or Not to wear them, that is the question.
Is that the question?
No, that is not the entire question.
The question is
HOW TO WEAR HIGH HEELS, if and when I need to do so.
So if you absolutely want-need to wear high heels,
learn to do so with CARE about your SPINE, your BACK your WHOLE BODY,
There is a way to select which part of your foot, which specific part of your heel, to put on the floor and
You end up with a more gracious and safer (for your spine and hips) way to walk with high heels.
I can share with you my experience with high heels on stage and through the lenses of my Alexander Technique skills.
