what is it about?
de quoi s’agit-il?

Exploration and improvement in deliberate Body/mind awareness, ease, support, balance, coordination, self-agency, self-esteem, resilience, in stillness and movement.

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for whom?
pour qui?

For anyone who wants to function and feel better physically and mentally, in their professional or personal life. The Alexander Technique is a self-educational tool. It is not a medical tool..

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let’s practice! pratiquons !

Alexander Technique lessons will be posted on the calendar.

Complimentary for new students:virtual Consultation: 15 minutes. See calendar.

Complimentary for everybody: Thoughtful Rest ©Garbès-Putzel2021. The Alexander Technique is about the use of the self, body and mind. It is about taking time to connect with …our own self first. For doing so we gift our own self with these Thoughtful Rests. This session lasts 17 minutes. Enjoy! 


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from the blog