what is the Alexander Technique?
for whom is it?
Exploration and improvement in deliberate Body/mind awareness towards ease, support, balance, coordination, self-agency, self-esteem, resilience, in stillness and movement.
For anyone who wants to function and feel better physically and mentally, in their professional or personal life. The Alexander Technique is a self-educational tool.
Alexander Technique private sessions
Alexander Technique is experiential learning; it is about yourself, your body and your mind.
Alexander Technique is an exercise in awareness and mindfulness
the one to one work allows the teacher to better address your specific needs.
individual sessions can be scheduled with more flexibility than groups.