alexander technique – georgett@garbès-putzel

what is the Alexander Technique?
for whom is it?

Exploration and improvement in deliberate Body/mind awareness towards ease, support, balance, coordination, self-agency, self-esteem, resilience, in stillness and movement.

For anyone who wants to function and feel better physically and mentally, in their professional or personal life. The Alexander Technique is a self-educational tool.

Alexander Technique private sessions

Alexander Technique is experiential learning; it is about yourself, your body and your mind.

Alexander Technique is an exercise in awareness and mindfulness

the one to one work allows the teacher to better address your specific needs.

individual sessions can be scheduled with more flexibility than groups.

Alexander Technique-based group sessions

shed & regain
peel off the inconveniences of your day
and gain new energies.
I am certified M.AmSAT.

do MORE with LESS
intro to the Alexander Technique
I am certified M.AmSAT

from the blog

Avoiding collateral body pains by simply sitting the right way! Kow are your body functions! Meet your two ischia tuberosities because whnenever you are sitted (the proper way) you are, sort of, standing on them. They are also called, for good reason, sit bones or sitting bones. They are the two lowest bony parts of your pelvis: one ischium to the right and one to the left. Sitting equally on them brings your body stability, strenght and, because these bones are the shape of the feet of a rocking chair, you have very discreet choices in your position: this gives your mind the comforting sensation of equilibrium your moving body needs to keep aligned in any conditions. Don't sit on your tail bone!

ischial tuberosities, what are you?

I am your sit bones and my name is ischial tuberosity! But you can call [...]

Machin is using its ischial tuberosities in a position of mechanical advantage.

Where are my sit bones? and why should I care?

Where are my sit bones and why should I really care? [...]

driving with your back? ouch!

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

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