Category Archives: alexander technique

High heels and back pain? not with Alexander Technique!
High heels, back pain ?

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

17
Aug
Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

12
Jan
Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.
why should I care about my 2 sit bones?

Where are my 2 sit bones and why should I really care?

11
Jan
This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.
driving with your back? ouch!

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

26
Apr
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