education ~ wellness
performance~movement

what is the Alexander Technique?
for whom is it?

• wellness, performance, (almost) anyone, anytime
• exploration and improvement in deliberate Body/mind awareness towards ease, support, balance, coordination, self-agency, self-esteem, resilience, in stillness and movement.
• for anyone who wants to function and feel better physically and mentally, in their professional or personal life.
• Alexander Technique is a self-educational tool. You learn it for life.
• read more and come to learn A.T.

A. T. private sessions

• a one -to-one session is the best way to learn because
• Alexander Technique is experiential learning; it is about yourself, your body and your mind.
• Alexander Technique is an exercise in awareness and mindfulness
• the one to one work allows the teacher to better address your specific needs.
• No special outfit
• No accessory needed
• Read more and come to learn A.T. 

A. T. group sessions

A.T. FLOW 

• no memorization of movement or choreography
• no accessory except for your mat
• A.T. Flow: 4 minimum, 6 maximum participants
• one A.T. Flow session lasts 90 minutes and costs $25/participant

A.T. SMALL GROUP

• the attention of the teacher will be shared with each participant, and each participant has the opportunity to observe others and integrate the learning
• AT small group: 2 minimum, 4 maximum participants
• one AT small group session lasts 45 minutes and costs $70/participant

Read more and join !