education ~ wellness
performance~movement

what is the Alexander Technique?
for whom is it?

• wellness, performance, (almost) anyone, anytime
• exploration and improvement in deliberate Body/mind awareness towards ease, support, balance, coordination, self-agency, self-esteem, resilience, in stillness and movement.
• for anyone who wants to function and feel better physically and mentally, in their professional or personal life.
• Alexander Technique is a self-educational tool. You learn it for life.
• read more and come to learn A.T.

A. T. private sessions

• a one -to-one session is the best way to learn because
• Alexander Technique is experiential learning; it is about yourself, your body and your mind.
• Alexander Technique is an exercise in awareness and mindfulness
• the one to one work allows the teacher to better address your specific needs.
• No special outfit
• No accessory needed
• Read more and come to learn A.T. 

A. T. GROUPS

A.T. FLOW – group
A series of deliberate movements on the floor to free you from the tensions of the day.

• open to all.
• no memorization of movement or choreography.
• no accessory except for your mat.

A.T. PRINCIPLES – group
An introduction to some of the Alexander Technique Principles.  

• the attention of the teacher will be shared with each participant, and each participant has the opportunity to observe others and integrate the learning

Read more and join A.T. !