group sessions

A.T. FLOW – GROUP

DATES TO BE ANNOUNCED
To be on the waiting list, email:
[email protected]
Please mention which group you are interested in.

Peel off the inconveniences of your day and gain a quiet body and mind. 
A.T. FLOW- group is a deliberate sequence of selected movements on the floor, with no shapes nor choreography, respecting the principles of the Alexander Technique.  It is an invitation to allow, for 90 minutes, your body-mind to re-organize, sort of dis-assemble and re-assemble, and recover from sometimes inevitable over-use or mis-use of the Self during a busy day. And hopefully prepare you for the next day.  Your teacher is M.AmSAT certified. 

  • Bring YOUR MAT if you have one & just wear comfortable clothes.
  • You don’t need a specific outfit.
  • A.T. Flow: 4 minimum, 6 maximum participants
  • one A.T. Flow session lasts 90 minutes and costs $25/participant
  • A.T. FLOW – group happens only if there is a minimum of 4 participants.

 

 

 

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A.T. PRINCIPLES – GROUP

DATES TO BE ANNOUNCED
To be on the waiting list, email:
[email protected]
Please mention which group you are interested in.

An INTRODUCTION to the Principles of the Alexander Technique
Some of the A.T. Principles will be learned through active participation: listening to the teacher, paying attention to visuals and applying the principles on the spot. Embodiment will happen depending on the number of participants and the attention you give to your self-learning. As with the regular private A.T. lessons, you will learn How to discover if/how you misuse your body and some ways to correct the situation. You may want to take some private lessons to complement these sessions. 

  • AT small group: 2 minimum, 4 maximum participants
  • one AT small group session lasts 45 minutes and costs $70/participant
  • A.T. PRINCIPLES – group happens only if there is a minimum of 2 participants.

 

 

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