group sessions

A.T. FLOW

peel off the inconveniences of your day
gain a quiet body and mind
bring YOUR MAT & just wear comfortable clothes. You don’t need a specific outfit
Alexander Technique does not involve memorization of movement or choreography

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group sessions – what to expect – how to prepare – how to follow up

please keep aware of Covid-19 policies. The studio we work in requires that all visitors be fully vaccinated against Covid-19 and wear masks while in the building and during sessions.

to get the best out of your Alexander Technique group sessions

• be excited & open for discovery about your self, body & mind.
• be on time.
• socialise before the class before entering the studio.
• be dressed with comfortable pants and top, and either socks or indoor shoes that don’t mark. If you need to change into your exercise clothes arrive 5 minutes before the class and change in the dressing room in silence if there is another class going on.
• this is a mindfulness time so it is better if you concentrate on your self and the work.
• bring your yoga mat. (If you don’t have one, let me know at least 10 days in advance).
• bring your bottle of water. Other drinks or food are not allowed in the studio.
• use the rest room of the studio before the start of the class.
• of course! turn your cell phone off.

after an Alexander Technique lesson

• you may feel lighter in your movements and might need to re-adjust your pace.(Foe example, I myself usually have to go down the stairs more carefully if I don’t want to miss the step!).
• take notes of what you remember and write down your questions for the teacher for the next time.
• do not try to actually re-enact what has happened: just think, re-visualize what has happened.
• hear in your mind the words and sentences you have heard: do not DO anything. 
• smile !