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How to think about our body: the tensegrity model replaces the "stacked bricks" one.

alexander technique

An intelligent alternative to debilitating OSTEOARTHRITIS.
February 7, 2025
High heels and back pain? not with Alexander Technique!

alexander technique theatre

High heels, back pain ?
August 17, 2023
Actor! Let IT happen to you! You are not doing IT. IT is doing you.

theatre

The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!
March 26, 2023
Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.

alexander technique

ischial tuberosities, rocking us to poise.
January 12, 2023
Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.

alexander technique

why should I care about my 2 sit bones?
January 11, 2023
This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.

alexander technique

driving with your back? ouch!
April 26, 2022

Default Style

How to think about our body: the tensegrity model replaces the "stacked bricks" one.
An intelligent alternative to debilitating OSTEOARTHRITIS.

Whatever the reasons for your Osteoarthritis, (inflammation, lifestyle/misuse/overuse, shape of the joint, congenital factors, hormonal [...]

07
Feb
High heels and back pain? not with Alexander Technique!
High heels, back pain ?

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

17
Aug
Actor! Let IT happen to you! You are not doing IT. IT is doing you.
The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!

Pre-Character is the base to all actors! << Theatre Anthropology postulates that there exists a [...]

26
Mar
Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

12
Jan
Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.
why should I care about my 2 sit bones?

Where are my 2 sit bones and why should I really care?

11
Jan
This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.
driving with your back? ouch!

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

26
Apr

Bounce Style

How to think about our body: the tensegrity model replaces the "stacked bricks" one.
An intelligent alternative to debilitating OSTEOARTHRITIS.

Whatever the reasons for your Osteoarthritis, (inflammation, lifestyle/misuse/overuse, shape of the joint, congenital factors, hormonal [...]

07
Feb
High heels and back pain? not with Alexander Technique!
High heels, back pain ?

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

17
Aug
Actor! Let IT happen to you! You are not doing IT. IT is doing you.
The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!

Pre-Character is the base to all actors! << Theatre Anthropology postulates that there exists a [...]

26
Mar
Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

12
Jan
Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.
why should I care about my 2 sit bones?

Where are my 2 sit bones and why should I really care?

11
Jan
This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.
driving with your back? ouch!

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

26
Apr

Push Style

How to think about our body: the tensegrity model replaces the "stacked bricks" one.
An intelligent alternative to debilitating OSTEOARTHRITIS.

Whatever the reasons for your Osteoarthritis, (inflammation, lifestyle/misuse/overuse, shape of the joint, congenital factors, hormonal [...]

07
Feb
High heels and back pain? not with Alexander Technique!
High heels, back pain ?

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

17
Aug
Actor! Let IT happen to you! You are not doing IT. IT is doing you.
The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!

Pre-Character is the base to all actors! << Theatre Anthropology postulates that there exists a [...]

26
Mar
Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

12
Jan
Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.
why should I care about my 2 sit bones?

Where are my 2 sit bones and why should I really care?

11
Jan
This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.
driving with your back? ouch!

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

26
Apr

Blog posts inside a dark section

How to think about our body: the tensegrity model replaces the "stacked bricks" one.
An intelligent alternative to debilitating OSTEOARTHRITIS.

Whatever the reasons for your Osteoarthritis, (inflammation, lifestyle/misuse/overuse, shape of the joint, congenital factors, hormonal [...]

07
Feb
High heels and back pain? not with Alexander Technique!
High heels, back pain ?

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

17
Aug
Actor! Let IT happen to you! You are not doing IT. IT is doing you.
The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!

Pre-Character is the base to all actors! << Theatre Anthropology postulates that there exists a [...]

26
Mar
Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

12
Jan
Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.
why should I care about my 2 sit bones?

Where are my 2 sit bones and why should I really care?

11
Jan
This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.
driving with your back? ouch!

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

26
Apr

Vertical Slide Style

How to think about our body: the tensegrity model replaces the "stacked bricks" one.
An intelligent alternative to debilitating OSTEOARTHRITIS.

Whatever the reasons for your Osteoarthritis, (inflammation, lifestyle/misuse/overuse, shape of the joint, congenital factors, hormonal [...]

07
Feb
High heels and back pain? not with Alexander Technique!
High heels, back pain ?

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

17
Aug
Actor! Let IT happen to you! You are not doing IT. IT is doing you.
The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!

Pre-Character is the base to all actors! << Theatre Anthropology postulates that there exists a [...]

26
Mar
Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

12
Jan
Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.
why should I care about my 2 sit bones?

Where are my 2 sit bones and why should I really care?

11
Jan
This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.
driving with your back? ouch!

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

26
Apr

Animated Blog posts in grid

How to think about our body: the tensegrity model replaces the "stacked bricks" one.
An intelligent alternative to debilitating OSTEOARTHRITIS.

Whatever the reasons for your Osteoarthritis, (inflammation, lifestyle/misuse/overuse, shape of the joint, congenital factors, hormonal [...]

07
Feb
High heels and back pain? not with Alexander Technique!
High heels, back pain ?

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

17
Aug
Actor! Let IT happen to you! You are not doing IT. IT is doing you.
The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!

Pre-Character is the base to all actors! << Theatre Anthropology postulates that there exists a [...]

26
Mar
Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

12
Jan
Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.
why should I care about my 2 sit bones?

Where are my 2 sit bones and why should I really care?

11
Jan
This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.
driving with your back? ouch!

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

26
Apr

Overlay Style

How to think about our body: the tensegrity model replaces the "stacked bricks" one.
An intelligent alternative to debilitating OSTEOARTHRITIS.
February 7, 2025

Whatever the reasons for your Osteoarthritis, (inflammation, lifestyle/misuse/overuse, shape of the joint, congenital factors, hormonal [...]

High heels and back pain? not with Alexander Technique!
High heels, back pain ?
August 17, 2023

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

Actor! Let IT happen to you! You are not doing IT. IT is doing you.
The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!
March 26, 2023

Pre-Character is the base to all actors! << Theatre Anthropology postulates that there exists a [...]

Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.
January 12, 2023

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.
why should I care about my 2 sit bones?
January 11, 2023

Where are my 2 sit bones and why should I really care?

This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.
driving with your back? ouch!
April 26, 2022

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

Overlay Grayscale

How to think about our body: the tensegrity model replaces the "stacked bricks" one.
An intelligent alternative to debilitating OSTEOARTHRITIS.
February 7, 2025

Whatever the reasons for your Osteoarthritis, (inflammation, lifestyle/misuse/overuse, shape of the joint, congenital factors, hormonal [...]

High heels and back pain? not with Alexander Technique!
High heels, back pain ?
August 17, 2023

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

Actor! Let IT happen to you! You are not doing IT. IT is doing you.
The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!
March 26, 2023

Pre-Character is the base to all actors! << Theatre Anthropology postulates that there exists a [...]

Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.
January 12, 2023

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.
why should I care about my 2 sit bones?
January 11, 2023

Where are my 2 sit bones and why should I really care?

This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.
driving with your back? ouch!
April 26, 2022

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

Select between many different Hover Styles

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How to think about our body: the tensegrity model replaces the "stacked bricks" one.
An intelligent alternative to debilitating OSTEOARTHRITIS.

Whatever the reasons for your Osteoarthritis, (inflammation, lifestyle/misuse/overuse, shape of the joint, congenital factors, hormonal [...]

Read More
07
Feb
High heels and back pain? not with Alexander Technique!
High heels, back pain ?

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

Read More
17
Aug
Actor! Let IT happen to you! You are not doing IT. IT is doing you.
The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!

Pre-Character is the base to all actors! << Theatre Anthropology postulates that there exists a [...]

Read More
26
Mar
Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

Read More
12
Jan
Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.
why should I care about my 2 sit bones?

Where are my 2 sit bones and why should I really care?

Read More
11
Jan
This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.
driving with your back? ouch!

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

Read More
26
Apr

Blog post in A Grid

How to think about our body: the tensegrity model replaces the "stacked bricks" one.
An intelligent alternative to debilitating OSTEOARTHRITIS.

Whatever the reasons for your Osteoarthritis, (inflammation, lifestyle/misuse/overuse, shape of the joint, congenital factors, hormonal [...]

Read More
07
Feb
High heels and back pain? not with Alexander Technique!
High heels, back pain ?

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

Read More
17
Aug
Actor! Let IT happen to you! You are not doing IT. IT is doing you.
The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!
Read More
26
Mar
Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.
Read More
12
Jan

Blog post in A Masonery Grid

How to think about our body: the tensegrity model replaces the "stacked bricks" one.
An intelligent alternative to debilitating OSTEOARTHRITIS.

Whatever the reasons for your Osteoarthritis, (inflammation, lifestyle/misuse/overuse, shape of the joint, congenital factors, hormonal [...]

07
Feb
High heels and back pain? not with Alexander Technique!
High heels, back pain ?

High heels and back pain? I did wear them as Estelle on stage for J.P. [...]

17
Aug
Actor! Let IT happen to you! You are not doing IT. IT is doing you.
The ACTOR’s Resourceful Pre-character. Don’t miss the Gap!

Pre-Character is the base to all actors! << Theatre Anthropology postulates that there exists a [...]

26
Mar
Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.
ischial tuberosities, rocking us to poise.

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

12
Jan
Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.
why should I care about my 2 sit bones?

Where are my 2 sit bones and why should I really care?

11
Jan
This simple sketch shows someone sitting at the wheel in what Alexander Technique considers the worse for your body in a short and long term.
driving with your back? ouch!

There is a way to avoid car-seat back pain which only involves your thinking differently [...]

26
Apr