mindfulness in sitting - Alexander Technique & Acting With Georgette

Ischial Tuberosities or plainly Sit Bones, we sit on them, we balance our body on them many hours a day.

ischial tuberosities, rocking us to poise.

We are your sit bones and our scientific name is ischial tuberosities! But you can [...]

12
Jan

Machin is using its sit bones (ischial tuberosities) in a position of mechanical advantage. This will allow the whole body to follow and organize itself at its best for a safe and efficient way to be and to move.

why should I care about my 2 sit bones?

Where are my 2 sit bones and why should I really care?

11
Jan

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